Annie has left me crippled.
No doubt dude. That was a whole lot of GHD work.
I'm still so stiff
I'm walking like an old man. I noticed its not only my abs that are tight but my hips are too, and I can't "open them to full extension" lol
AMRAP in 20 minutes400m run with one dumbbell6 dumbbell pushups with a row10 dumbbell thrusters6 roundsstephen (15)5 roundsShawn (35)+200mSilas(30) + 400mAustin (20) +200m4 roundsAdrian (40)+200mMarcy (20)+ 5 pushup rowsMonica (15) + 3 pushup rowsColin(25)+200mHeather(15) +200mDawn(10)+200m
Nice everyone. Thanks Mac!
I had a great family day capping it by moving a yard of crushed rock by wheelbarrow. One more yard to go.
PS - running with a dumbbell SUCKS!
Annie has left me crippled.
ReplyDeleteNo doubt dude. That was a whole lot of GHD work.
ReplyDeleteI'm still so stiff
ReplyDeleteI'm walking like an old man. I noticed its not only my abs that are tight but my hips are too, and I can't "open them to full extension" lol
ReplyDeleteAMRAP in 20 minutes
ReplyDelete400m run with one dumbbell
6 dumbbell pushups with a row
10 dumbbell thrusters
6 rounds
stephen (15)
5 rounds
Shawn (35)+200m
Silas(30) + 400m
Austin (20) +200m
4 rounds
Adrian (40)+200m
Marcy (20)+ 5 pushup rows
Monica (15) + 3 pushup rows
Colin(25)+200m
Heather(15) +200m
Dawn(10)+200m
Nice everyone. Thanks Mac!
ReplyDeleteI had a great family day capping it by moving a yard of crushed rock by wheelbarrow. One more yard to go.
ReplyDeletePS - running with a dumbbell SUCKS!
ReplyDelete