Monday, September 28, 2009

Tuesday September 29 09 W

Focus on technique.

Max reps cleans in 15 minutes for total weight moved.
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3 comments:

  1. Rebel FitnessSeptember 29, 2009 at 1:14 PM

    Marcy 77 reps @75 5775

    I did a "soft" 40 snatches @ 95 40 GHD Sit ups and 40 back extensions.

    ReplyDelete
  2. AustinSeptember 29, 2009 at 3:49 PM

    Soft indeed.

    ReplyDelete
  3. Rebel FitnessSeptember 30, 2009 at 1:39 AM

    Alec 115# PC 76 reps 8740
    Nolan 95# PC 69 6555
    Steph 55# SC 58 3190
    Steven 75# PC 104 7800
    Perry 115 PC 88 10120
    Silas 135 SC 63 8505
    Austin 135 SC 57 7695

    NIce job everyone. How did you like it?

    ReplyDelete

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