Wednesday, September 2, 2009

Thursday September 2 09 WGM

10 9 8 7 6 5 4 3 2 1

SDHP

Pull Ups

Between each set of reps run 200M

5 comments:

  1. That's going to be dirty. I can't wait!

    ReplyDelete
  2. agreed, im pumped for this

    ReplyDelete
  3. KEvin - 25:43
    Marcy - 20:45
    Shawn - 16:05
    Silas - 95# 14:57
    JEremy 135# 16:34
    Alec 95# 17:30
    Tracey 65# 17:02
    Steven 65# 20:11

    ReplyDelete
  4. Jeremy you are a BEAST! No doubt about it.

    ReplyDelete