Friday, September 18, 2009

Friday September 18 09 MGW



800M

30 K2E

30 Box Jumps

30 D/U's

400M

25 BW Deads

25 Squats

25 Pull Ups

400M

30 Dips

30 Wall Ball

30 Shoulder Press

800M

5 comments:

  1. Sandra 38:07
    Vanda 42:31
    Mike 26:12 Saw my morning milk! Dammit, need more Wods!

    ReplyDelete
  2. Yuck - what a way to finish off the week. Looks like a good one, can't wait until 5pm!

    ReplyDelete
  3. Yes I did. Not a big nasty spew just the Cup of Milk and 3 almonds I had at 5:45 A.M Have your fun and get it over with. LOL

    ReplyDelete
  4. Virginia - 10#/35#/105#/APU - 33:05
    Diane - 10#35#/100#APU - 36:07
    Marcy - 14#/45#/155#/KPU - 30:34
    Silas - 20#/45#/185# -23:02
    Jeremy - 20#/45#/195#/RD - 26:34
    Steph - 10#/35#/100#/KPU - 32:56

    ReplyDelete