I am up for a tough WOD/hero workout this weekendanyone in?
or maybe a trip to CD Waterloo to see what they are all about .... have not desided yet
If you save it for monday i'm in I'm not around this weekend though
I'm out. Kids and family stuff, although depending on time...you never know. I was going to do Lynn today.
just did an ok one3 sets of stairs (takes about 2.5 minutes.... maybe like a 700m run?)15 225# deads15 burpees2 sets of stairs12121 set of stairs9911:20
gunna wanna come back to this one... srry i broke so many ropes lmao
All good big guy! All good
Austin GHD 10:49Shawntell 17:42 TJVanda 20:52 TJSandra 17:07 TJShawn 9:36Marcy 14:09Virginia 12:33Stephanie 9:26 NICE!Heather 17:16Alec 30:04Silas GHD 10:35
depending on what I get myself into today over at CF Waterloo, I am looking at beasting mysef sunday or monday.not sure what workout yet. Will think about it. All I know is that it is going to suck.
I am up for a tough WOD/hero workout this weekend
ReplyDeleteanyone in?
or maybe a trip to CD Waterloo to see what they are all about .... have not desided yet
ReplyDeleteIf you save it for monday i'm in I'm not around this weekend though
ReplyDeleteI'm out. Kids and family stuff, although depending on time...you never know. I was going to do Lynn today.
ReplyDeletejust did an ok one
ReplyDelete3 sets of stairs (takes about 2.5 minutes.... maybe like a 700m run?)
15 225# deads
15 burpees
2 sets of stairs
12
12
1 set of stairs
9
9
11:20
gunna wanna come back to this one... srry i broke so many ropes lmao
ReplyDeleteAll good big guy! All good
ReplyDeleteAustin GHD 10:49
ReplyDeleteShawntell 17:42 TJ
Vanda 20:52 TJ
Sandra 17:07 TJ
Shawn 9:36
Marcy 14:09
Virginia 12:33
Stephanie 9:26 NICE!
Heather 17:16
Alec 30:04
Silas GHD 10:35
depending on what I get myself into today over at CF Waterloo, I am looking at beasting mysef sunday or monday.
ReplyDeletenot sure what workout yet. Will think about it. All I know is that it is going to suck.