10 Tire flips (5 if using the big tire)
200m uneven farmer's walk
4 Rounds for Time:
10 Pull Ups
15 Burpees
20 Wall Ball
Wanted everyone to get a taste of yesterdays WOD.. but they didn't get the help from a teammate :(
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hmmm this looks familiar
ReplyDeleteeric 19:19
ReplyDeletemarcy 20:06
shawn 15:35 (big tire)