Wednesday, September 23, 2009

Wednseday September 23 09 MG

Kelly

Run 400M

30 Box Jumps

30 Wall Ball

5 rounds

8 comments:

  1. Vanda 34:26
    Aurora 32:10
    Sandra 34:06
    Victoria 39.55
    Ian 3 rounds 25:51

    Good work all!

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  2. Hey guys my bad, The Nutri Sea fish oil is 33.99 per 500 ml (lemon flavoured) Still it's about 7 - 10.00 cheaper then elsewhere.

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  3. I'll be in this afternoon t do this one

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  4. Cool man. I did it this morning. Albeit with two different groups and in support of them so I have no idea what my "real" time would be. It should be sub 20 for you I imagine.

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  5. thats the goal see how it goes!

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  6. i just did the .com WOD ... wow are my hamstrings on FIRE ...

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  7. Hey Mike!
    The NutraSea, is the store close to the gym? That is cheaper than I have seen, I am paying $40 for the same size.

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  8. Adrian - 21:47 20#
    Heather - 27:34 10#
    Virginia 30:14 6#
    Colin - 29:32 20#
    Marcy - 26:07 14#
    Megan -29:54 14 > 10#
    Perry 22:54 20#
    Diane 29:09 6#
    Alec 31:50 20#

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