Tuesday, September 8, 2009

Wednesday September 9 09 WMG



Four rounds for time of:

100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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6 comments:

  1. TraceySeptember 9, 2009 at 12:19 AM

    Everyone this morning was doing APU
    Aurora - 10# 19:14
    Sandra - 20# 21:40
    Vanda - 5# 29:44
    Victoria - 10# 26:34
    Shawntel - 15x3>10x1# 28:44
    Kevin - 30# 26:35

    Very nice pull ups shawntel!!

    ReplyDelete
  2. Rebel FitnessSeptember 9, 2009 at 12:27 AM

    Good work all. Let's see how you compare to the evening classes.

    ReplyDelete
  3. macSeptember 9, 2009 at 2:23 AM

    this looks like it sucks

    ReplyDelete
  4. Rebel FitnessSeptember 9, 2009 at 2:38 AM

    Compliments of HQ! it fit right in with where we are with our programming.

    ReplyDelete
  5. JulieSeptember 9, 2009 at 1:58 PM

    Yahoo!!!! Congrats!!! Can't wait!!! Miss you all:)

    ReplyDelete
  6. Rebel FitnessSeptember 9, 2009 at 4:15 PM

    Cheers love, see you soon.

    ReplyDelete

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