Thursday, September 10, 2009

Friday September 11 09 WG



5 rounds for time of:

7 Deadlifts 315 lbs
21 Knees To Elbows
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2 comments:

  1. TraceySeptember 11, 2009 at 12:06 AM

    The ladies did Knees to Chest/Waist
    Sandra - 155# 12:46
    Vanda - 85# 14:47
    Victoria - 85# 17:07

    Tracey - 1rd 215#, k2e, rest 185# k2chest
    16:45

    ReplyDelete
  2. macSeptember 11, 2009 at 1:28 AM

    315#? ouch

    ReplyDelete

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