Thursday, September 3, 2009

Friday September 4 09 MG

Annie

50 40 30 20 10

Double Unders

Sit Ups

9 comments:

  1. I am up for a tough WOD/hero workout this weekend

    anyone in?

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  2. or maybe a trip to CD Waterloo to see what they are all about .... have not desided yet

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  3. If you save it for monday i'm in I'm not around this weekend though

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  4. I'm out. Kids and family stuff, although depending on time...you never know. I was going to do Lynn today.

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  5. just did an ok one

    3 sets of stairs (takes about 2.5 minutes.... maybe like a 700m run?)
    15 225# deads
    15 burpees
    2 sets of stairs
    12
    12
    1 set of stairs
    9
    9

    11:20

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  6. gunna wanna come back to this one... srry i broke so many ropes lmao

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  7. All good big guy! All good

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  8. Austin GHD 10:49
    Shawntell 17:42 TJ
    Vanda 20:52 TJ
    Sandra 17:07 TJ
    Shawn 9:36
    Marcy 14:09
    Virginia 12:33
    Stephanie 9:26 NICE!
    Heather 17:16
    Alec 30:04
    Silas GHD 10:35

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  9. depending on what I get myself into today over at CF Waterloo, I am looking at beasting mysef sunday or monday.

    not sure what workout yet. Will think about it. All I know is that it is going to suck.

    ReplyDelete