Tuesday, August 11, 2009

Wednesday August 12 09 WMG



Warm Up:

10 min. Get warm.

Skill:

Muscle Up progression

Wod:

Max round sin 20 Min of:

3 Shoulder Press

10 Burpies

3 Muscle Ups

5 comments:

  1. wasnt going to come in but I cant resist this one, see ya in the morning.

    ReplyDelete
  2. Victoria - 45# Subbed PU/Dips - 5 rds + 6 Burpees
    Vanda - 25# Subbed PU/Dips - 4 rds + 12 Pull Ups & 8 Dips
    Aurora - 25# Subbed PU/Dips - 7 rds
    Silas - 95# - 8 rds + 7 Burpees
    Shawn - 95# - 8 rds + 2 Burpees
    Marcy - 55# - Subbed PU/Dips - 5 rds + 8 PU/Dips
    Colin - 75# - Subbed PU/Dips - 4 PU/DIps

    Sandra did
    10-9-8-7-6-5-4-3-2-1
    Box Jumps
    Jumping Squats 45$
    Double Unders
    12:33

    ReplyDelete
  3. Cant wait to do this one!

    ReplyDelete
  4. Good class tonight. Looked like the WOD was a hit.

    I wasn't there doing
    5x225Deads
    5x135 Bench
    x10
    12:52

    It's a good thing I wasn't there as Tracey would not have heard my "orgasmic" efforts on 2 of 50 efforts. Thanks for the lift.

    ReplyDelete
  5. Shawntel - 35# > 25# 5rds + 10 Burpees
    Stephen - 65# 4 rds + 4 Pull Ups
    Alec - 95# JMU- 9 rds +6 burpees
    Austin - 95# 10 rds + 7 burpees
    JEremy - 105# -JMU- 7 rds + 3 SP
    Darryl - 95 - 5 rds + 3 SP (Subbed PU/RD)
    Virginia - 35# (Subbed PU/BD) 5 rds + 5 Burpees
    Amanda - 55# (Subbed PU/BD) 4 rds + 9 Burpees
    Heather - 35# (Subbed PU/BD) 5 rds
    Dawn - 30# (Subbed PU/rD) 4 rds
    Jane - 35# (Subbed PU/BD) 5 rds + 5 Burpees
    Diane - 45# (Subbed PU/BD) 4 rds + 10 burpees

    ReplyDelete