tag:blogger.com,1999:blog-2203139994130645523.post908362779153183284..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Wednesday August 12 09 WMGCrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2203139994130645523.post-87571103647810463462009-08-12T03:55:16.000-07:002009-08-12T03:55:16.000-07:00Cant wait to do this one!Cant wait to do this one!Austinnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-15470964925534568622009-08-13T03:12:10.000-07:002009-08-13T03:12:10.000-07:00Shawntel - 35# > 25# 5rds + 10 BurpeesStephen -...Shawntel - 35# > 25# 5rds + 10 Burpees<br>Stephen - 65# 4 rds + 4 Pull Ups<br>Alec - 95# JMU- 9 rds +6 burpees<br>Austin - 95# 10 rds + 7 burpees<br>JEremy - 105# -JMU- 7 rds + 3 SP<br>Darryl - 95 - 5 rds + 3 SP (Subbed PU/RD)<br>Virginia - 35# (Subbed PU/BD) 5 rds + 5 Burpees<br>Amanda - 55# (Subbed PU/BD) 4 rds + 9 Burpees<br>Heather - 35# (Subbed PU/BD) 5 rds<br>Dawn - 30# (Subbed PU/rD) 4 rds<br>Jane - 35# (Subbed PU/BD) 5 rds + 5 Burpees<br>Diane - 45# (Subbed PU/BD) 4 rds + 10 burpeesTraceynoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-80989802534019101462009-08-11T14:48:23.000-07:002009-08-11T14:48:23.000-07:00wasnt going to come in but I cant resist this one,...wasnt going to come in but I cant resist this one, see ya in the morning.silasnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-42175180320593601092009-08-12T00:38:35.000-07:002009-08-12T00:38:35.000-07:00Victoria - 45# Subbed PU/Dips - 5 rds + 6 BurpeesV...Victoria - 45# Subbed PU/Dips - 5 rds + 6 Burpees<br>Vanda - 25# Subbed PU/Dips - 4 rds + 12 Pull Ups & 8 Dips<br>Aurora - 25# Subbed PU/Dips - 7 rds<br>Silas - 95# - 8 rds + 7 Burpees<br>Shawn - 95# - 8 rds + 2 Burpees<br>Marcy - 55# - Subbed PU/Dips - 5 rds + 8 PU/Dips<br>Colin - 75# - Subbed PU/Dips - 4 PU/DIps<br><br>Sandra did<br>10-9-8-7-6-5-4-3-2-1<br>Box Jumps<br>Jumping Squats 45$<br>Double Unders<br>12:33Traceynoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-53032073951607350052009-08-12T14:10:28.000-07:002009-08-12T14:10:28.000-07:00Good class tonight. Looked like the WOD was a hit....Good class tonight. Looked like the WOD was a hit.<br><br>I wasn't there doing<br>5x225Deads<br>5x135 Bench<br>x10<br>12:52<br><br>It's a good thing I wasn't there as Tracey would not have heard my "orgasmic" efforts on 2 of 50 efforts. Thanks for the lift.Rebel Fitnessnoreply@blogger.com