Friday, August 28, 2009

Friday August 28 09



Warm up:

15 Minutes Get Warm

Skill:

Review movements

WOD:

400M run

30 Pull Ups

30 Box Jumps

30 Sit us

200M Run

30 Shoulder Press with bar

30 Wall Ball

30 KB Swings

200M

30 Jumping Squats with Bar

30 Bar V ups

30 D/U'S

400M
Posted by at
Labels:

4 comments:

  1. macAugust 28, 2009 at 2:10 AM

    might come in today to do this one .... although I hate jumping squats with bar.

    ReplyDelete
  2. KevinAugust 28, 2009 at 4:43 AM

    This was hell. I'm a little surprised I'm still alive doing this workout on my 4th day

    ReplyDelete
  3. Rebel FitnessAugust 28, 2009 at 5:51 AM

    Way to go Kevin!

    ReplyDelete
  4. Rebel FitnessAugust 28, 2009 at 2:21 PM

    Good job everyone. Today's top times belonged to Mac and Jeremy. Mac 18:27 and Jeremy in at 18:49.

    I thought I photographed the results. Will post them tomorrow.

    ReplyDelete

Subscribe to: Post Comments (Atom)