Wednesday, August 5, 2009

Wednesday August 5 09 G



150 Burpies

3 comments:

  1. just did a good one
    AMRAP in 20 min
    2x155# cleans
    5xburpees
    10xHSPU's

    10 rounds + 2 cleans

    ReplyDelete
  2. Hey Mike,

    I have a new recruit coming on Thursday morning (if he doesn't chicken out) so plan a challenging workout!!

    ReplyDelete
  3. Sandra - 25:31
    Ashley - 35:24
    Aurora - 18:12
    Victoria - 21:50
    Shawn - 16:59
    Marcy - 19:32
    Ty - 13:15
    Amanda - 29:29
    Dawn -34:07
    Diane - 29:31
    Virginia - 28:53
    Shawntel - 37:01
    Silas - 11:34
    Austin - 11:19
    Adrian - 9:52
    Steven - 15:52
    Heather - 32:18
    Sara - 15:06
    Brandon - 25:02

    ReplyDelete