just did a good oneAMRAP in 20 min 2x155# cleans 5xburpees 10xHSPU's10 rounds + 2 cleans
Hey Mike,I have a new recruit coming on Thursday morning (if he doesn't chicken out) so plan a challenging workout!!
Sandra - 25:31Ashley - 35:24Aurora - 18:12Victoria - 21:50Shawn - 16:59Marcy - 19:32Ty - 13:15Amanda - 29:29Dawn -34:07Diane - 29:31Virginia - 28:53Shawntel - 37:01Silas - 11:34Austin - 11:19Adrian - 9:52Steven - 15:52Heather - 32:18Sara - 15:06Brandon - 25:02
just did a good one
ReplyDeleteAMRAP in 20 min
2x155# cleans
5xburpees
10xHSPU's
10 rounds + 2 cleans
Hey Mike,
ReplyDeleteI have a new recruit coming on Thursday morning (if he doesn't chicken out) so plan a challenging workout!!
Sandra - 25:31
ReplyDeleteAshley - 35:24
Aurora - 18:12
Victoria - 21:50
Shawn - 16:59
Marcy - 19:32
Ty - 13:15
Amanda - 29:29
Dawn -34:07
Diane - 29:31
Virginia - 28:53
Shawntel - 37:01
Silas - 11:34
Austin - 11:19
Adrian - 9:52
Steven - 15:52
Heather - 32:18
Sara - 15:06
Brandon - 25:02