Marcy - 115# 11 Rds + 5 SquatsDawn - 55# 10 Rds + 1 D/UKaren - 85# 9 Rds + 4 SquatsShawn 155# 12 Rds + 3 Squats
i did 1RM deadlifts...got up to a fail at 400# .... if the weights are any indication on my back injury, then I am 90.6% better haha
Did 3 wods today:1000m row50 box jumps50 DU7:28Continuous Clock Pull UpsGot to 12 mins...did dead hangs155# for 4 rounds135# for rest14 rounds, 5 squats 8 DU'sDone for the night:)
Nice work Julie!
Any takers for the 4 pm class tomorrow. Haley leaves for a week at Sauble and has expressed the desire to hang with her Dad tomorrow.
Thanks Mike:)Just realized after reading your wod for tomorrow, I messed it up today. Thought it had to be in a row...opps:PEnjoy the day with Haley!!!!
Went at 225# - 7 rounds + 1 BS
Nice Adrian! waiting for the rest of the numbers to come in. Thanks Julie, remains to be seen if I can get afternoon covered. Your a beast!
I can come in for 4pm if you need .... although I might be getting there right at 4pm ..... do you need me to stay through the 5 class as well?
LOL!!! Too funny Mike!!Coming in Saturday for wod and OLY:)9:30 Ball Game tonight!!! Yahoo!!!
Marcy - 115# 11 Rds + 5 Squats
ReplyDeleteDawn - 55# 10 Rds + 1 D/U
Karen - 85# 9 Rds + 4 Squats
Shawn 155# 12 Rds + 3 Squats
i did 1RM deadlifts...
ReplyDeletegot up to a fail at 400# .... if the weights are any indication on my back injury, then I am 90.6% better haha
Did 3 wods today:
ReplyDelete1000m row
50 box jumps
50 DU
7:28
Continuous Clock Pull Ups
Got to 12 mins...did dead hangs
155# for 4 rounds
135# for rest
14 rounds, 5 squats 8 DU's
Done for the night:)
Nice work Julie!
ReplyDeleteAny takers for the 4 pm class tomorrow. Haley leaves for a week at Sauble and has expressed the desire to hang with her Dad tomorrow.
ReplyDeleteThanks Mike:)
ReplyDeleteJust realized after reading your wod for tomorrow, I messed it up today. Thought it had to be in a row...opps:P
Enjoy the day with Haley!!!!
Went at 225# - 7 rounds + 1 BS
ReplyDeleteNice Adrian! waiting for the rest of the numbers to come in. Thanks Julie, remains to be seen if I can get afternoon covered. Your a beast!
ReplyDeleteI can come in for 4pm if you need .... although I might be getting there right at 4pm ..... do you need me to stay through the 5 class as well?
ReplyDeleteLOL!!! Too funny Mike!!
ReplyDeleteComing in Saturday for wod and OLY:)
9:30 Ball Game tonight!!! Yahoo!!!