Colin, Marcy and I worked on Snatches. Both hit Pr's. Great job and of course kudos to Marcy for not hitting herself in the face with the bar. Colin work on your lumbar extension.
Hey mike .... I am sure you saw the empty sandbags that I left at the gym. I just happened to have a few around my house. Figured I would bring them in in case you wanted to fill them up for WODs.
Marcy 45 45 45 65 65 65 70 70 75 75
ReplyDeleteColin 45 45 45 65 65 65 70 70 75 75
Shawn 95 105 125 135 145 150F 150F 150F
Colin, Marcy and I worked on Snatches. Both hit Pr's. Great job and of course kudos to Marcy for not hitting herself in the face with the bar. Colin work on your lumbar extension.
Hey mike .... I am sure you saw the empty sandbags that I left at the gym. I just happened to have a few around my house. Figured I would bring them in in case you wanted to fill them up for WODs.
ReplyDeleteAhh Mac. I was wondering what those were all about. Nice! Thanks man.
ReplyDelete