Wednesday, August 19, 2009

Thursday August 20 09 W

Squat Clean

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7 comments:

  1. AHHHH MAAAN!
    Wish I could make it tonight!!!!

    ReplyDelete
  2. Next time Julie. We have a team set for you for the challenge.

    ReplyDelete
  3. Shawn 145 155 165 175 185F 185F 185F
    Marcy 65 75 85 105 115 120F 120PR
    Karen 65 75 85 90 05 100 105F 105F
    Dawn 35 40 45 50 55 60 65
    Kate 65 70 75 75 80 85 85

    Nice job all!

    ReplyDelete
  4. just did a good one. I recommend it

    AMRAP
    10 thrusters (just the bar)
    10 K2E
    10 burpees

    9 rounds

    ReplyDelete
  5. What was the time domain Mac?

    ReplyDelete
  6. 175-185-205-220-225PR-230f
    (UGLY)

    ReplyDelete