Monday, August 24, 2009

Tuesday August 25 09 GMW



Warm Up:

1XCFHQ

1 x Alligator crawl

200M

Skill:

Dead Lift Mechanics

WOD:

21 15 9

Ring Dips

D/U's

Dead Lift 225/185

9 comments:

  1. Darryl 12:10 Rxed
    Dawn 14:44 95#
    Shawn 16:31 Rxed
    Kevin 16:43 135#

    Good efforts and remember...Squeeze it, don't jerk it...

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  2. Looks like we need to have a sweating contest.... with prizes :)

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  3. Congrats, how did you do on the WOD?

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  4. Im 5 pounds off your PR for FS btw... chasing that soon :D

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  5. Uhhh decent, I thought it was supposed to ring dips but when we got there it had been changed to pull ups so i did that. I think I finished in a little over 20 mins... not sure though, the deadlift killed me.

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  6. Hey Alec, good stuff!!

    Mike 160# age 41 230 FS = 1.4 x BW
    Alec 220# age 17 225 FS = 1.02 x BW

    So my dear Alec when your FS gets to 308# we will be moving the same amount of weight relative to our body weight.

    RFLMAO

    I'm just teasing...good work big guy. Keep it up!

    I am curious as to why you were the only one who did the WOD that was posted?

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  7. You can only hide behind percentages for so long Mike...
    Uhhh, Jeremy was doing O lifting and Austin and Adrian went ahead and did 30 muscles up for time.

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  8. HA HA HA, easy there youngin!

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