Wednesday, August 5, 2009

Thursday August 6 09 MW



Nancy:

5 rounds of

400M run

OHS 95# x15

7 comments:

  1. Glad you liked it. I will have to post the numbers later. In talking with the engineer I forgot to write them down. Off to work.

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  2. just did this one with 105# and the stairs (takes a little longer then 400m run)
    21:40

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  3. Great work today guys, I'll post the numbers tomorrow.

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  4. I will also post the numbers tomorrow as they are on my camera which I left with Austin for tonights class. DOH!

    I just spoke with Austin and heard everyone did great. Congrats to the newbies, well done!

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  5. Silas 18:15 rx
    Steph 16:23 45
    Randy 17:18 75#
    Jake 19:03 rx
    Nolan 19:31 55x3 45x2
    Shawn 15:39
    Marcy 16:15
    karen 16:21
    Dawn 17:18
    Marione 15:52

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