The ladies did 1 rd w/ D/Us and the rest were tuck jumps: Sandra - 30:13 Victoria 29:52 Shawntel - 30:09 All D/Us - Aurora 32:52 - PR of 10 D/Us! 7am Shawn 18:41
Even though my D/U's have improved considerably, they really slowed me down this morning. Painful stuff indeed. PS - Thanks to all the young lads that showed up for this mornings workout. Good stuff.
this is badass
ReplyDeleteThe ladies did 1 rd w/ D/Us and the rest were tuck jumps:
ReplyDeleteSandra - 30:13
Victoria 29:52
Shawntel - 30:09
All D/Us - Aurora 32:52 - PR of 10 D/Us!
7am
Shawn 18:41
Nice job crew. Way to go Shawn
ReplyDeleteEven though my D/U's have improved considerably, they really slowed me down this morning. Painful stuff indeed. PS - Thanks to all the young lads that showed up for this mornings workout. Good stuff.
ReplyDeleteBoy, was it hot this afternoon!!
ReplyDeleteMike 19:02 Even though my metcon has improved considerably, it really slowed me down this afternoon. Painful stuff indeed. LMFAO
Tracey 23:07
Mac - 13:18
ReplyDeleteSilas 14:36
Darryl - 21:29
Amanda 31:28 (1st rd D/Us rest TJ)
Heather 30:55 (1.5 rd D/U rest TJ)
JAgDeep 25:17
Austin 11:17
Alec - 27:03 (3 rds D/Us rest TJ)
Colin 35:54
Congrats to heather who got her first Double Unders Today, and Amanada who did her first kipping pull up with a band!
that was a good one ...
ReplyDeleteDamn, it was hot... I was picking gravel out of my hair all night- loverly!
ReplyDelete