Sunday, August 23, 2009

Sunday August 23 09 G

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

1 comment:

  1. Eric 21:01
    Darryl 21:52
    Steven 22:25
    Dawn 21:58
    Amanda 22:09
    Heather 26:22

    Great efforts this morning everyone.

    ReplyDelete