Monday, August 17, 2009

Tuesday August 18 09 MGW



Skill:

HPC

Wod:

Kelly

5 rounds of:

Run 400M

30 Box Jumps

30 Wall Ball

3 comments:

  1. Shawn - 20# - 23:52
    Dawn - 6# Step Ups 31:05
    Shawntel - 10# (2rsds) > 6# STep Ups 34:53
    Colin - 20# 29:02

    ReplyDelete
  2. Today was a painful one, I must admit.

    ReplyDelete
  3. Alec 40:38
    Steven 37:17
    Darryl 31:24

    Sorry I missed you Darryl. Nice job.

    ReplyDelete