wasnt going to come in but I cant resist this one, see ya in the morning.
Victoria - 45# Subbed PU/Dips - 5 rds + 6 BurpeesVanda - 25# Subbed PU/Dips - 4 rds + 12 Pull Ups & 8 DipsAurora - 25# Subbed PU/Dips - 7 rdsSilas - 95# - 8 rds + 7 BurpeesShawn - 95# - 8 rds + 2 BurpeesMarcy - 55# - Subbed PU/Dips - 5 rds + 8 PU/DipsColin - 75# - Subbed PU/Dips - 4 PU/DIpsSandra did10-9-8-7-6-5-4-3-2-1Box JumpsJumping Squats 45$Double Unders12:33
Cant wait to do this one!
Good class tonight. Looked like the WOD was a hit.I wasn't there doing5x225Deads5x135 Benchx1012:52It's a good thing I wasn't there as Tracey would not have heard my "orgasmic" efforts on 2 of 50 efforts. Thanks for the lift.
Shawntel - 35# > 25# 5rds + 10 BurpeesStephen - 65# 4 rds + 4 Pull UpsAlec - 95# JMU- 9 rds +6 burpeesAustin - 95# 10 rds + 7 burpeesJEremy - 105# -JMU- 7 rds + 3 SPDarryl - 95 - 5 rds + 3 SP (Subbed PU/RD)Virginia - 35# (Subbed PU/BD) 5 rds + 5 BurpeesAmanda - 55# (Subbed PU/BD) 4 rds + 9 BurpeesHeather - 35# (Subbed PU/BD) 5 rdsDawn - 30# (Subbed PU/rD) 4 rdsJane - 35# (Subbed PU/BD) 5 rds + 5 BurpeesDiane - 45# (Subbed PU/BD) 4 rds + 10 burpees
wasnt going to come in but I cant resist this one, see ya in the morning.
ReplyDeleteVictoria - 45# Subbed PU/Dips - 5 rds + 6 Burpees
ReplyDeleteVanda - 25# Subbed PU/Dips - 4 rds + 12 Pull Ups & 8 Dips
Aurora - 25# Subbed PU/Dips - 7 rds
Silas - 95# - 8 rds + 7 Burpees
Shawn - 95# - 8 rds + 2 Burpees
Marcy - 55# - Subbed PU/Dips - 5 rds + 8 PU/Dips
Colin - 75# - Subbed PU/Dips - 4 PU/DIps
Sandra did
10-9-8-7-6-5-4-3-2-1
Box Jumps
Jumping Squats 45$
Double Unders
12:33
Cant wait to do this one!
ReplyDeleteGood class tonight. Looked like the WOD was a hit.
ReplyDeleteI wasn't there doing
5x225Deads
5x135 Bench
x10
12:52
It's a good thing I wasn't there as Tracey would not have heard my "orgasmic" efforts on 2 of 50 efforts. Thanks for the lift.
Shawntel - 35# > 25# 5rds + 10 Burpees
ReplyDeleteStephen - 65# 4 rds + 4 Pull Ups
Alec - 95# JMU- 9 rds +6 burpees
Austin - 95# 10 rds + 7 burpees
JEremy - 105# -JMU- 7 rds + 3 SP
Darryl - 95 - 5 rds + 3 SP (Subbed PU/RD)
Virginia - 35# (Subbed PU/BD) 5 rds + 5 Burpees
Amanda - 55# (Subbed PU/BD) 4 rds + 9 Burpees
Heather - 35# (Subbed PU/BD) 5 rds
Dawn - 30# (Subbed PU/rD) 4 rds
Jane - 35# (Subbed PU/BD) 5 rds + 5 Burpees
Diane - 45# (Subbed PU/BD) 4 rds + 10 burpees