Monday, August 10, 2009

Tuesday August 11 09 MG



Warm Up:

1 x CFHQ

1 x 50 M

1 x 200M

1 x 400 M

Skill:

Pose Running

WOD:

4 x 800M

Between each run do 30 strict Push Ups.
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1 comment:

  1. Rebel FitnessAugust 11, 2009 at 12:07 PM

    Dawn 27:40
    Colin 22:51
    Silas 22:46 (no shoes to run in so rowed)
    Shawn 15:52

    Well done guys

    ReplyDelete

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