The boys in the morning did a circuit of:Back SquatBench PressShoulder PressMax reps in 45Seconds for 5 rounds. 1 minute rest between rounds.Darryl:Back Squat @ 225 10,8,6,9,10Bench Press @ 150 28,17,12,11,10Shoulder Press @ 100 10,8,8,7,7Kevin:BS @135 9,7,6,2,3BP @ 95 12,5,4,4,7SP @ 75 9,6,4,4,4Shawn:BP @ 95 13,15,17,18,20BS @ 225 4,2,2,2,2Shawn has a wrist injury so no shoulder press and light Bench PressGood work guys.
Adrian: good numbers today!B/S -285-295(PR)-300(F)S/P -135-140-145(F)D/L -365-375-385(PR)Total = 820
B/S - 265-275-285(PR)-295(F)S/P - 135-145-155(PR)-didnt go to failureD/L - 305-315-325(PR)-didnt go to failureTotal:765
nice lifts guys!creeping up on that 400 mark adrian! impressive backs squats too guys!
nice job adrian .... I dont think I could lift much more then 820 right now. And I have 40# on you!
Great work guys! Awesome efforts. Go CrossFit.Alec are you up for the challenge in Mississigua? I need commitments from two men.
Yup I'm in
The boys in the morning did a circuit of:
ReplyDeleteBack Squat
Bench Press
Shoulder Press
Max reps in 45Seconds for 5 rounds. 1 minute rest between rounds.
Darryl:
Back Squat @ 225 10,8,6,9,10
Bench Press @ 150 28,17,12,11,10
Shoulder Press @ 100 10,8,8,7,7
Kevin:
BS @135 9,7,6,2,3
BP @ 95 12,5,4,4,7
SP @ 75 9,6,4,4,4
Shawn:
BP @ 95 13,15,17,18,20
BS @ 225 4,2,2,2,2
Shawn has a wrist injury so no shoulder press and light Bench Press
Good work guys.
Adrian: good numbers today!
ReplyDeleteB/S -285-295(PR)-300(F)
S/P -135-140-145(F)
D/L -365-375-385(PR)
Total = 820
B/S - 265-275-285(PR)-295(F)
ReplyDeleteS/P - 135-145-155(PR)-didnt go to failure
D/L - 305-315-325(PR)-didnt go to failure
Total:765
nice lifts guys!
ReplyDeletecreeping up on that 400 mark adrian! impressive backs squats too guys!
nice job adrian .... I dont think I could lift much more then 820 right now. And I have 40# on you!
ReplyDeleteGreat work guys! Awesome efforts. Go CrossFit.
ReplyDeleteAlec are you up for the challenge in Mississigua? I need commitments from two men.
Yup I'm in
ReplyDelete