Wednesday, August 12, 2009

Fight Gone Bad 4

What it is:
Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the Crossfit community, we’ve proven what a small, totally committed group of people can accomplish.
This will be the first year that Canadian donations go to Prostate Cancer Canada (

Fight Gone Bad IV takes place on Saturday, September 26, 2009.
The event can take place at any Affiliate facility between 6am and 4pm

Rebel Fitness Guelph (CrossFit Guelph) hosted this charity fund raiser on Saturday September 27 08 at Rebel Fitness at 71 Wyndham St South. As a team Rebel Fitness Raised $1497.35 and ranked 89th out of 187 Facilities participating. The total raised by all the affiliates and participants was $574,595.

To Sign Up go to:

Click Register > Join an existing team > CrossFit Guelph

If you don’t want to raise funds but would like to support CrossFit Guelph you can go here:

to make donations.

OR -

Go to

Click Donate - > Search for team “CrossFit Guelph” > and choose the athlete you wish to sponsor.

The Facebook Group:

The event format is the Fight Gone Bad Crossfit format.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20″ box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)

* The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
* The first three additions of Fight Gone Bad have raised a combined total of more than $1 million to provide funding for programs of the Wounded Warrior Project and Athletes for a Cure.

* There are three divisions eligible for awards.
* Affilliates with 25 or less Team Members.
* Affliliates with 26 or more Team Members.
* Regional Champions in both divisions.

No comments:

Post a Comment