Sunday, August 23, 2009

Monday August 24 09 WM



Warm Up:

50 D/Us

5x100" Sprint

Skill:

DBHPC

WOD:

20 Dumbbell Hang Cleans
Sprint 100 meters
15 Dumbbell Hang Cleans
Sprint 100 meters
10 Dumbbell Hang Cleans
Sprint 100 meters
5 Dumbbell Hang Cleans
Sprint 100 meters
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1 comment:

  1. Rebel FitnessAugust 24, 2009 at 6:04 AM

    Shawntell 5:54 15# DB
    Sandra 7:03 20# DB
    Victoria 6:37 15# DB

    Shawn 8:03 35# HPS
    Colin 7:00 25# DB

    Ty 7:06 15# DB
    Austin 4:20 115#
    Kate 4:50 45#
    Alec 7:05 115#
    Nolan 6:37 75#
    Derek 5:15 75#
    Jeremy 6:48 135#
    Jay 8:16 45#
    Heather 7:30 45#

    GREAT WORK EVERYONE!

    ReplyDelete

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