Good work this morning everyone. We have set a good bar for the afternoon and evening classes.6:00Kate 14:22 95 Nice Kate!Aurora 21:00 75Victoria 21:53 75Shawntell 22:46 75Vanda 27:51 75Sandra 23:05 1357:00Shawn 17:42 170Darryl 19:30 205Mike 12:45 160Shawn and Darryl, thanks for letting me play with you guys. That was a good one.
nice work .... shoulds like it sucked
shoulds like it sucked?
Silas - Rx'd 15:15Dawn - 95# 19:39Steph - 85# 17:52Colin - 165# 21:52Nolan - 135# 19:40Jeremy - Rx'd 13:17Jag - 85# 26:42Heather - 75# 14:48Austin - Rx'd 9:25
Nicely done everyone. How did you all enjoy it?Way to go Austin! Well Done.Austin continues to be a great example of what can be accomplished with hard work. He is still a skinny little fu*&^r but now he is a really strong, metcon machine skinny little F*(*#er.
nice time austin ....
Found the wod blog, thanks tracy.I enjoyed that workout too much I think. Crossfit is rockin' my world.:-)
One day I'll cease to be a skinny little fu@%#er!
Cheers to that Austin.
Good work this morning everyone. We have set a good bar for the afternoon and evening classes.
ReplyDelete6:00
Kate 14:22 95 Nice Kate!
Aurora 21:00 75
Victoria 21:53 75
Shawntell 22:46 75
Vanda 27:51 75
Sandra 23:05 135
7:00
Shawn 17:42 170
Darryl 19:30 205
Mike 12:45 160
Shawn and Darryl, thanks for letting me play with you guys. That was a good one.
nice work .... shoulds like it sucked
ReplyDeleteshoulds like it sucked?
ReplyDeleteSilas - Rx'd 15:15
ReplyDeleteDawn - 95# 19:39
Steph - 85# 17:52
Colin - 165# 21:52
Nolan - 135# 19:40
Jeremy - Rx'd 13:17
Jag - 85# 26:42
Heather - 75# 14:48
Austin - Rx'd 9:25
Nicely done everyone. How did you all enjoy it?
ReplyDeleteWay to go Austin! Well Done.
Austin continues to be a great example of what can be accomplished with hard work. He is still a skinny little fu*&^r but now he is a really strong, metcon machine skinny little F*(*#er.
nice time austin ....
ReplyDeleteFound the wod blog, thanks tracy.
ReplyDeleteI enjoyed that workout too much I think. Crossfit is rockin' my world.
:-)
One day I'll cease to be a skinny little fu@%#er!
ReplyDeleteCheers to that Austin.
ReplyDelete