Saturday, August 15, 2009

Sunday August 16 09 WG



Warm Up:

1 x CFHQ

Deadlift progression to working weight

Skill:

HSPU bands

Diane:

Deadlift 225#

Handstand Push Ups

21 15 9
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2 comments:

  1. Rebel FitnessAugust 16, 2009 at 4:31 AM

    Amanda 23:30
    Shawntell 21:03
    Stephanie 16:09

    We reviewed the deadlift mechanics and had everyone try to do a band assisted HSPU with varying success.

    ReplyDelete
  2. JulieAugust 16, 2009 at 1:21 PM

    Great Job Ladies!!! Diane is one of my favs!

    5 Rounds:
    50 Ft. 30# Overhead Walking Lunges
    21 Burpees
    13:04

    Worked Bear Complex up to 75# Not a PR...burpees sucked the life out of me!!

    Ran 3K

    ReplyDelete

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