Thursday, August 20, 2009

Friday August 21 09 G



"JT"
21 15 9

HSPU
Ring Dips
Push Ups

2 comments:

  1. Aurora - Inverted Push Ups(Box), ARD, PU - 13:01
    Sandra - Strict Knee Push Ups, BD, KPushUps - 15:25
    Victoria - Push Ups, BD, KneePushUps - 16:10
    Kevin - Inverted Push Ups(mats), ARD, PU - 13:32

    500m row
    Aurora - 2:59.7
    Victoria - 3:08
    Kevin - 2:03.8

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  2. Julie 12:36
    Adrian 12:29
    Mike 14:38
    Austin 17:13
    Alec 18:14
    Nolan 34:20
    Jag 23:29
    Brandon 22:12
    Stephanie 13:07
    Amanda 12:06
    Heather 17:13

    Great work tonight. I got spanked by a girl and I liked it!

    ReplyDelete