Sunday, August 30, 2009

Monday August 31 09 WG

7 rounds of:

5 Cleans

3 HPC

10 Burpies

Use same weight for both

6 comments:

  1. Shawn 15:54 35# DB and subbed HPC for HPS
    kate 24:13 65
    kevin 24:48 65

    Evening

    Silas 19:29 165
    Darryl 20:44 135
    Sandra 25:02 453
    Amanda 34:56 65#
    Adrian 25:21 165
    Jeremy 21:18 165
    Alec 31:33 135/125
    jay 22:58 45#
    Steven 25:52 65/85#

    Great efforts everyone!

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  2. Did 5 Dead Hang Singles (weighted)
    35-45-47.5-45-37.5
    4x PR! LOL!

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  3. Way to go Julie, that's awesome! You'll be at .5 bodyweight in no time.

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  4. Thats just insane julie.. way to go!

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  5. Thanks guys!
    Yeah, it felt pretty good! Felt odd to have a plate hanging between the legs! Almost as long as my inseam! LOL!
    Trying hard to get ready for my team;)

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  6. HEy Julie, gives you an idea how us men feel eh?

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