Sunday, August 16, 2009

Monday August 17 09 WMG



Thrusters 95/65 x10

Sprint 200

Roving Plank x 20

x5
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1 comment:

  1. Rebel FitnessAugust 17, 2009 at 1:12 AM

    Sandra 19:32 35#
    Kate 18:24 45#
    Aurora 17:43 25#
    Shawntell 24:20 35#
    Victoria 29:20 25#

    Shawn 13:33 95#
    Marcy 15:53 65#
    Colin 13:36 70#

    Amanda 20:07 65#
    Heather 23:58 45#
    Dawn 14:00 25#
    Stephanie 16:45 45#
    Nolan 21:59 75#
    Alec 20:42 95#

    Great work everyone!

    ReplyDelete

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