tag:blogger.com,1999:blog-2203139994130645523.post5985212942156838312..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Thursday August 13 09 WMCrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2203139994130645523.post-10968553252049977312009-08-13T03:05:43.000-07:002009-08-13T03:05:43.000-07:00Marcy - 115# 11 Rds + 5 SquatsDawn - 55# 10 Rds + ...Marcy - 115# 11 Rds + 5 Squats<br>Dawn - 55# 10 Rds + 1 D/U<br>Karen - 85# 9 Rds + 4 Squats<br>Shawn 155# 12 Rds + 3 SquatsTraceynoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-73068892144174356322009-08-13T05:45:19.000-07:002009-08-13T05:45:19.000-07:00i did 1RM deadlifts...got up to a fail at 400# ......i did 1RM deadlifts...<br>got up to a fail at 400# .... if the weights are any indication on my back injury, then I am 90.6% better hahamacnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-60912825827855930692009-08-13T11:45:21.000-07:002009-08-13T11:45:21.000-07:00Did 3 wods today:1000m row50 box jumps50 DU7:28Con...Did 3 wods today:<br><br>1000m row<br>50 box jumps<br>50 DU<br>7:28<br><br>Continuous Clock Pull Ups<br>Got to 12 mins...did dead hangs<br><br>155# for 4 rounds<br>135# for rest<br>14 rounds, 5 squats 8 DU's<br><br>Done for the night:)Julienoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-87844943436058571722009-08-13T13:42:19.000-07:002009-08-13T13:42:19.000-07:00Nice work Julie!Nice work Julie!Rebel Fitnessnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-40785339858694358372009-08-13T13:43:24.000-07:002009-08-13T13:43:24.000-07:00Any takers for the 4 pm class tomorrow. Haley leav...Any takers for the 4 pm class tomorrow. Haley leaves for a week at Sauble and has expressed the desire to hang with her Dad tomorrow.Rebel Fitnessnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-19085949326755448752009-08-13T14:56:43.000-07:002009-08-13T14:56:43.000-07:00Thanks Mike:)Just realized after reading your wod ...Thanks Mike:)<br><br>Just realized after reading your wod for tomorrow, I messed it up today. Thought it had to be in a row...opps:P<br><br>Enjoy the day with Haley!!!!Julienoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-75234493063182347752009-08-13T17:09:39.000-07:002009-08-13T17:09:39.000-07:00Went at 225# - 7 rounds + 1 BSWent at 225# - 7 rounds + 1 BSAdriannoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-20596080858918815172009-08-13T22:02:52.000-07:002009-08-13T22:02:52.000-07:00Nice Adrian! waiting for the rest of the numbers t...Nice Adrian! waiting for the rest of the numbers to come in. Thanks Julie, remains to be seen if I can get afternoon covered. Your a beast!Rebel Fitnessnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-42752983313909606882009-08-13T23:28:54.000-07:002009-08-13T23:28:54.000-07:00I can come in for 4pm if you need .... although I...I can come in for 4pm if you need .... although I might be getting there right at 4pm ..... do you need me to stay through the 5 class as well?macnoreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-41740534483498821072009-08-14T08:49:36.000-07:002009-08-14T08:49:36.000-07:00LOL!!! Too funny Mike!!Coming in Saturday for wod ...LOL!!! Too funny Mike!!<br>Coming in Saturday for wod and OLY:)<br>9:30 Ball Game tonight!!! Yahoo!!!Julienoreply@blogger.com