Fraser best of luck, I will try my best to be there tonight as I am in London helping my brother get ready to leave for fire school in Texas. If I am not there make sure you have my number for any questions while you in Sarnia.
I did 6 sets of 10 front squats yesterday (should have done 5 if I could read right) ... hurt! but I did not get to push it too much as we do not have a power rack at the gym .... got up to 175 for 10
will be there tonight ... you better believe it fraser
ReplyDeleteI call the nunchucks for the PFWBF .... 'Post-Final-WOD Beating of Fraser"
LOL
ReplyDeleteMorning Wod
Austin 135 155 170(f) 170(f) 170(F)
Mark 185 225 230(1) 225(2) 225(1)
Hayley 70 75 80 85 90
Matt 175 185 225 245 265(2)
Fraser
ReplyDeletebest of luck, I will try my best to be there tonight as I am in London helping my brother get ready to leave for fire school in Texas. If I am not there make sure you have my number for any questions while you in Sarnia.
Austin 135 155 170(2) 170(1) 170(F)
ReplyDeleteLove the return of heavy lifts mike! hahah
ReplyDeleteI did 6 sets of 10 front squats yesterday (should have done 5 if I could read right) ... hurt! but I did not get to push it too much as we do not have a power rack at the gym .... got up to 175 for 10
wow just the HQ WOD
ReplyDelete30 HSPU
40 Pullups
50 1.5 pood KB swings
60 situps
70 burpees
18:56 as rx'd wow the burpees hurt ....
Thanks Bill. See the rest of you tonight....looking forward to having my ass handed too me.
ReplyDeleteGood job on the wod and FS Mac.
ReplyDelete