Looks like a good one. They're all good ones, but I just feel that I need to confirm how good it looks.:)
Oh I was at Blockbuster and the Bigger faster stronger flick was not available there. How did you see it Mac?
Excellent! Fraser likes it as well.
haha I am going to plead the 5th ... (if we were in the states)
HHHmmmm.Mark 11 rounds Kip at round 7Austin 6 rounds + P/U and SDHP,SDHP 95@ at 4th round Kip @ round 3Hayley 7 rounds + P/U and SDHP. Jumping and Assisted P/U'sHarder then it looks! LOL
I can see it so you can watch it as well if you like ....trying to decide if I am going to come in tonight or not ....
Hey Mike back from Holidays - see you in the morning!
Excellent Matt, Bill has anyone seen Bill? Very cryptic there Mac! LOL
I will be there tonight
Bill - 10 rounds + PU SDHP and KPU at round 4Stephen - 7 rounds + PU 55# SDHPSilas - 9 rounds + PU 95# SDHP 1 rope climbZach- 7 rounds + PU 70# SDHPMathieu- 7 rounds + PU 70# SDHPWelcome back Bill! Nice work everyone!Impressive effort Silas!
My WOD for the day was:Pack a 14' truck and move to Sarnia for time.8hrs. I was happy with this time.I will see all of you Wednesday night.
John:Cleans at 65 75 85 5 each then WOD.6 rounds in 16:35 and change. JPU SDHP 95#Great job John. Excellent work decreasing the warm up time.
Looks like a good one. They're all good ones, but I just feel that I need to confirm how good it looks.
ReplyDelete:)
Oh I was at Blockbuster and the Bigger faster stronger flick was not available there. How did you see it Mac?
ReplyDeleteExcellent! Fraser likes it as well.
ReplyDeletehaha I am going to plead the 5th ... (if we were in the states)
ReplyDeleteHHHmmmm.
ReplyDeleteMark 11 rounds Kip at round 7
Austin 6 rounds + P/U and SDHP,SDHP 95@ at 4th round Kip @ round 3
Hayley 7 rounds + P/U and SDHP. Jumping and Assisted P/U's
Harder then it looks! LOL
I can see it so you can watch it as well if you like ....
ReplyDeletetrying to decide if I am going to come in tonight or not ....
Hey Mike back from Holidays - see you in the morning!
ReplyDeleteExcellent Matt, Bill has anyone seen Bill?
ReplyDeleteVery cryptic there Mac! LOL
I will be there tonight
ReplyDeleteBill - 10 rounds + PU SDHP and KPU at round 4
ReplyDeleteStephen - 7 rounds + PU 55# SDHP
Silas - 9 rounds + PU 95# SDHP 1 rope climb
Zach- 7 rounds + PU 70# SDHP
Mathieu- 7 rounds + PU 70# SDHP
Welcome back Bill! Nice work everyone!
Impressive effort Silas!
My WOD for the day was:
ReplyDeletePack a 14' truck and move to Sarnia for time.
8hrs. I was happy with this time.
I will see all of you Wednesday night.
John:
ReplyDeleteCleans at 65 75 85 5 each then WOD.
6 rounds in 16:35 and change. JPU SDHP 95#
Great job John. Excellent work decreasing the warm up time.