45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
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did this one the other day ... it is a good one!!
ReplyDeleteFraser 30# 21:14 Worked on the squat part so time suffered a little.
ReplyDeleteDo you remember your time Mac?
just short of 15 minutes ...
ReplyDeleteLooks good. Saw highlights from the women's light division snatches yesterday (rerun from Saturday I think). The Chinese gold medalist is only the second female ever to snatch 2 x bodyweight at 209.4lb's. Looked like she could do more too. It was textbook. The other competitors in her division didn't even come close.
ReplyDeletei barely got a 145Lb snatch the other day .... far cry from 380lbs!
ReplyDeletehooooweeee.....I'm fat now, and that took forever. I need to be banished to the zone.
ReplyDeleteI started this the other day, it does look like a good one.
ReplyDeleteyou started it the other day?? still not finished?
ReplyDelete21 minutes is a good time brother ..... lots of people were posting a lot higher 26-33 minutes seemed to be the average
ReplyDeleteOPT did it in 10 but he was doing power snatches
wow today's HQ WOD was hard .....
ReplyDelete23:49 as rx's
did you do it with the GHD's?? or straight sit ups?
ReplyDeleteno back on it so I could lean back right to the floor ....
ReplyDeletewell we have a weird situp bench that I was using to do GHD situps .... it is basically a backless seat with a place to anchor your feet .... so it is a GHD situp but with your knees at a 90 degree angle instead of straight out
ReplyDeletethe set of 50 almost killed me
I started it and only got as far as 21 snatches with the right arm.. I forgot the squat part :/
ReplyDeleteJamie - 35# 22:49
ReplyDeleteAustin - 30# 21:05
Zach - 20# JPU - 13:57
Stephen 10# AJPU - 22:01
I think Zach may have had a run in with Pukie if I heard correctly.
Good work everyone
Stephen also did a 500m row : 2:13
Excellent job guys.
ReplyDeleteI felt like following Zach after this one. My gut certainly wasn't happy with me.
ReplyDeletehaha
ReplyDelete