just did FGB as rx's 318
Did Angie 15:33 but I used overhead squats with a dowel and pushups were with each hand on medicine balls to make them harder, situps and pullups were as Rxed
Still on vacation. Back on Sunday. Managing to get in some running, but the excessive carbs might be offsetting ;)
Good score Mac. Almost ready for the UFC! Nice Bill, that is a new Pr for our club. Excessive carbs eh Jamie, wonder what form those might be in?
just did FGB as rx's 318
ReplyDeleteDid Angie 15:33 but I used overhead squats with a dowel and pushups were with each hand on medicine balls to make them harder, situps and pullups were as Rxed
ReplyDeleteStill on vacation. Back on Sunday. Managing to get in some running, but the excessive carbs might be offsetting ;)
ReplyDeleteGood score Mac. Almost ready for the UFC! Nice Bill, that is a new Pr for our club. Excessive carbs eh Jamie, wonder what form those might be in?
ReplyDelete