Wednesday, August 20, 2008

Thursday August 21 08

Five rounds for time of:

95 pound SDHP 21 reps
21 Ring dips

5 comments:

  1. Looking forward to seeing Frasers Wod next Wed

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  2. Hey guys back from vacation but working nights. I will be back in for next Mon, Wed

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  3. Bill I can hear your evil laugh from here ...


    muuuhahaha

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  4. Morning:

    Hayley 15:03 35#
    Fraser 15:43 95#
    Mark 17:44 95#

    Nice!

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  5. Yes, and we shall call it FRASER! Mac had some input as well. I will fine tune the WOD over the week end. LOL Should be good.

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