Sunday, August 3, 2008

Monday August 4 08

For time:
Run 400 meters
25 left arm snatches
25 right arm snatches
25 pull-ups
Run 400 meters
20 left arm snatches
20 right arm snatches
20 pull-ups
Run 400 meters
15 left arm snatches
15 right arm snatches
15 pull-ups
Run 400 meters

4 comments:

  1. I'll check comments in the morning and see if we have any takers otherwise we'll be there in the evening.

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  2. LOL for a second I thought we were doing left arm stretches and right arm stretches. I thought.. What kind of a workout is that?!

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  3. Ok Folks, word has come down from the top that it is a long week end. So today there will be beer drinking and home maintenance for time.

    I'll check the site through the day.

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  4. haha. Nice. I'm out of town this afternoon doing at least one of those things. I'll see y'all on Wednesday. Happy long weekend!

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