For time:
Run 400 meters
25 left arm snatches
25 right arm snatches
25 pull-ups
Run 400 meters
20 left arm snatches
20 right arm snatches
20 pull-ups
Run 400 meters
15 left arm snatches
15 right arm snatches
15 pull-ups
Run 400 meters
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I'll check comments in the morning and see if we have any takers otherwise we'll be there in the evening.
ReplyDeleteLOL for a second I thought we were doing left arm stretches and right arm stretches. I thought.. What kind of a workout is that?!
ReplyDeleteOk Folks, word has come down from the top that it is a long week end. So today there will be beer drinking and home maintenance for time.
ReplyDeleteI'll check the site through the day.
haha. Nice. I'm out of town this afternoon doing at least one of those things. I'll see y'all on Wednesday. Happy long weekend!
ReplyDelete