forearm and wrist feel pretty good right now. Getting out of the car this morning on the way back into the apartment my writs went "POP" now it feels pretty good. this one was solid.
I was just thinking about you Bill. How the heck is the vacation treating you?
Tonights results:
Wow, what a great turnout we had. Lot's of people. Welcome Mark. I think he likes it! Brennan...yeah its hard. Tracey a monster effort! Great class everyone I'm still excited from this one. Oh yeah Janie, thanks for hanging out and taking some pics. Good effort on you as well earlier. Are you almost ready to join a class?
Mike 14:21 75/95# Janie 50 Thruster 65 clean 9 PU rest JPU 19:33 Jamie rxed 17:35 Mac rxed 11:45 Brennan 30 30 one round 20 20 DBT/cleans 20:27 Mathieu25 25 DBT/cleans 21:34 Silas 75 95 19:22 Mark 35 35 DBT/cleans17:35 Some JPU Tracey 75 105 26:02
Matt cleans at 95 28: 56
ReplyDeleteFraser as rxed but hurt wrist doing cleans. 5 cleans.14:36
Nice job guys. Don't be too hard on yourself Fraser! Careful climbing tonight.
I will be there tonight ... might be cutting it close though ...
ReplyDeletealso just as a reminder I won't be in tomorrow.
ReplyDeleteSee you Friday morning.
forearm and wrist feel pretty good right now. Getting out of the car this morning on the way back into the apartment my writs went "POP" now it feels pretty good.
ReplyDeletethis one was solid.
My quads are still in pain from all the squat snatches on Monday. I'll be there tonight though. Hope that power cleans will be acceptable.
ReplyDeleteshould that be ring dips?? I am cool with RPU ... I have never done them before
ReplyDeleteNope its RPU Mac. Glad the wrist feels better Fraser. Power cleans are acceptable Jamie.
ReplyDeleteSee you soon
Hey guys, away on vacation for another week, I will have a lot of catching up to do. See you then
ReplyDeleteI was just thinking about you Bill. How the heck is the vacation treating you?
ReplyDeleteTonights results:
Wow, what a great turnout we had. Lot's of people. Welcome Mark. I think he likes it! Brennan...yeah its hard. Tracey a monster effort! Great class everyone I'm still excited from this one. Oh yeah Janie, thanks for hanging out and taking some pics. Good effort on you as well earlier. Are you almost ready to join a class?
Mike 14:21 75/95#
Janie 50 Thruster 65 clean 9 PU rest JPU
19:33
Jamie rxed 17:35
Mac rxed 11:45
Brennan 30 30 one round 20 20 DBT/cleans 20:27
Mathieu25 25 DBT/cleans 21:34
Silas 75 95 19:22
Mark 35 35 DBT/cleans17:35 Some JPU
Tracey 75 105 26:02
Again everyone, great job!
was a good one .... it hurt ...
ReplyDeleteholy shit!! good times guys.....
ReplyDelete