Thursday, August 7, 2008

Friday August 8 08

Tanya

15 12 9

SDHP 2 x 36# DB

RIng Dips

Pull Ups

Push Press 75#

15 comments:

  1. ok so I didn't sleep last night at all so I didn't make it in this morning......but my plans for climbing tonight are canceled. We could do this WOD at 6 if anyone is down for it, and it's OK with Mike. leave a message here or email me at fsmith at watarts.uwaterloo.ca

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  2. I think they are both gone ... (with their keys)

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  3. hey Guys still here. not sure whats happening as the weather out east is really really bad. Fraser has a key. However, with the recent flood we have a little mold on some of the drywall so I need to clean that up. If I don't go to the camp I will clean up tonight. therwise it will wait until Sunday night.

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  4. ok Mike let me know what the decision is. (I have a key)

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  5. Fraser, I don't thinkI will have the mold cut away by tonight. (6pm) I will have it out for tomorrow morning though. If anyone wants to come in and train on Saturday let me know.

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  6. not for me mike. I am going climbing for sure tomorrow morning.

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  7. Mike (or someone with a key) ... is anyone going to be around tomorrow (sunday)

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  8. Yes Mac, what time. Tracey will be in in the morning I think at 9 or 10

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  9. Austin: 13 41
    matt: 18 28

    Nice work guys.

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  10. not sure ... maybe afternoon

    i ike the workout on the main site video .... brutus we should do it

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  11. hey Mac, I was planning on being in kitchener tomorrow afternoon. Why don't we Brutus on Monday?

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  12. yeah .... sorry was 2 different thoughts .... brutus sometime down the road

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  13. I'll be in on Monday, but I'm leaving on Tuesday until Sunday. That's my update.

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  14. Cool Mac. Going to see Mavis Staples at the kitchener blues festival now that the karate got washed away.

    Thanks for the update.

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