Monday, August 18, 2008

Tuesday August 19 08

CFT
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2 comments:

  1. Rebel FitnessAugust 19, 2008 at 2:07 AM

    CrossFit Total:

    Shoulder Press:

    Mark 95 115 135(F)
    Fraser 115 135 145(F)
    Hayley 45 55(F) 50

    Back Squat:

    Mark 155 185 220
    Fraser 185 200 220
    Hayley 75 95 105

    Dead Lift:

    Mark 225 265 275
    Fraser 300 365 385
    Hayley 105 115 135

    Total:

    Mark 610
    Fraser 740
    Hayley 290

    Excellent efforts!

    Great efforts everyone!

    ReplyDelete
  2. MacAugust 19, 2008 at 4:25 AM

    solid work

    ReplyDelete

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