Saturday, August 16, 2008

Saturday August 16 08

For time:
10 Pull-ups
10 Two arm dumbbell swings
10 Pull-ups
10 Right arm push-presses
10 Pull-ups
10 Left arm push-presses
10 Pull-ups
10 Right arm snatches
10 Pull-ups
10 Left arm snatches
10 Pull-ups
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1 comment:

  1. Rebel FitnessAugust 16, 2008 at 4:25 AM

    Matt 11:06
    Austin 7:41

    Welcome John. Good effort today guys.

    Have a great week end!

    ReplyDelete

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