Nice job Mac! Way to improve. Small group this morning Matt and Hayley. They did a mini Cindy. Mattspent time working cleans and Hayley worked with me learning movement.
Matt 7 rounds 10 Squats Matt had done a wack of cleans working his way to approx 135 ish. Hayley 8 rounds.
I think we may have a keeper in Hayley. I hope she will usher in our next wave of morning people.
Just finished a set a tabata squats. 160 reps.21 in the first and 19 in the last. Tabata is easier with a med ball. You do get just a little bounce off the ball rather then having to rely on your stretch reflex entirely.....This gives me an idea!
interesting ...the toronto cert in October is aready sold out!
ReplyDeleteYyeah I noticed that. Honestly Mac I was surprised it took as long as it did. Wasn't it up for a week or more?
ReplyDeletenot sure ... jamie signed up right away ... One of my other buddies just got in under the wire ...
ReplyDeleteWhen are the tshirts in??
Shirts are in today. I will have them for tomorrow night. Fingers crossed.
ReplyDeletecool count me in for a few (or one at least depending on numbers)
ReplyDeletedid Cindy at work .... 21 rounds + 2 chin ups ..... PR was 18 + 9 squats or something
ReplyDeleteNice job Mac! Way to improve. Small group this morning Matt and Hayley. They did a mini Cindy. Mattspent time working cleans and Hayley worked with me learning movement.
ReplyDeleteMatt 7 rounds 10 Squats Matt had done a wack of cleans working his way to approx 135 ish.
Hayley 8 rounds.
I think we may have a keeper in Hayley. I hope she will usher in our next wave of morning people.
Just finished a set a tabata squats. 160 reps.21 in the first and 19 in the last. Tabata is easier with a med ball. You do get just a little bounce off the ball rather then having to rely on your stretch reflex entirely.....This gives me an idea!
ReplyDelete