Sunday, August 17, 2008

Monday August 18 08

3 rounds for time of:

Run 100 meters
50 Squats
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Back extension
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5 comments:

  1. Rebel FitnessAugust 18, 2008 at 1:39 AM

    Good work this morning! Sorry for the confusion. There was much activity going on this morning.

    Mark: 25:35 Some Knee push ups
    Fraser 25:58 As Rxed.
    Hayley 28:46 Knee Push Ups

    ReplyDelete
  2. MacAugust 18, 2008 at 2:23 AM

    Nice work guys

    I am an idiot and did NOT see the 3 rounds for time .... so I thought it was once through ... was wondering why the time was so high! makes much more sense with 3x! haha

    ReplyDelete
  3. JamieAugust 18, 2008 at 4:58 AM

    I'm coming tonight, by the way. For the foreseeable future, my schedule will likely be Monday\Wednesday nights (although I'm not in at all next week and depending on how house selling\buying goes, I may have to make changes to said schedule).

    ReplyDelete
  4. MacAugust 18, 2008 at 6:30 AM

    wow I just had my ass handed to me by Linda ....

    295 D/L
    195 Bench Press
    145 Cleans
    10-9-8-7-6-5-4-3-2-1

    33:25 ..... the deadlifts killed me ....

    felt soooo slow

    ReplyDelete
  5. Rebel FitnessAugust 18, 2008 at 3:09 PM

    Evening Session

    Austin 21:18
    Jamie 23:56
    Steven 24:13
    Silas 24:00

    Excellent efforts!

    ReplyDelete

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