Saturday, August 23, 2008

Saturday August 23 08

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

1 comment:

  1. Janie was in on her own. we worked some squat therapy then did tabata something else.

    Pull Ups 130
    Squats 90
    Push Ups 141

    Total reps 361 in 12 minutes!

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