Saturday, August 23, 2008

Saturday August 23 08

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Posted by at
Labels:

1 comment:

  1. Rebel FitnessAugust 24, 2008 at 11:40 AM

    Janie was in on her own. we worked some squat therapy then did tabata something else.

    Pull Ups 130
    Squats 90
    Push Ups 141

    Total reps 361 in 12 minutes!

    ReplyDelete

Subscribe to: Post Comments (Atom)