Well, we have massive improvements across the board!
Jamie 9:25 40# Mac 8:44 40# Fraser 10:01 40# Hayley 10:03 15# Janie Silas 9:33 35# Matt 13:20 40# Mark 9:32 30# Austin 9:37 35#
Improvements ranging from approx 1 min all the way up to 3. Great effort, and good fun on the rings afterwards. Tracey will amaze us all with her first muscle up early next month!
yeah baby ....!! I am in
ReplyDeleteI have an appointment at 4 with the bank ... but if it goes over 2 hours I will be pissed
Sweet - was looking forward to doing Helen again.
ReplyDeleteHaven't had the honour of enduring a Helen.
ReplyDeleteWell, we have massive improvements across the board!
ReplyDeleteJamie 9:25 40#
Mac 8:44 40#
Fraser 10:01 40#
Hayley 10:03 15#
Janie
Silas 9:33 35#
Matt 13:20 40#
Mark 9:32 30#
Austin 9:37 35#
Improvements ranging from approx 1 min all the way up to 3. Great effort, and good fun on the rings afterwards. Tracey will amaze us all with her first muscle up early next month!
I really enjoyed it. Thanks for setting the pace Mac.
ReplyDeletehaha no problem ....
ReplyDeletesee you guys next week