Saturday, August 9, 2008

Saturday August 9 08

4 rounds

500 row

Squat cleans

One person rows the other cleans!

2 comments:

  1. Janie total row time 8 46
    Matt total row time 8 14

    We did not track the cleans as they were for technique. They both did a wack and were making them solidly by the end.

    Matt 75# Janie 40#

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  2. Your post makes one think! Great article. Thanks for allowing me to comment!

    ReplyDelete