just watched bigger stronger faster ... very interesting!
@Mac - sweet. Gonna try to get it for tonight.
so what's the answer Mac.......should we all be doing steroids?
haha still bad for you ... not as bad as what you might think .... booze is worse for you ... but the psychological effects of coming off them is bad ...on an unrealted not I PR'd Angie today 19:26 as rx's
Austin - Pull ups - 11 - 10 - 10 - 8 - 8 - 8 - 8 - 8 (total 71)Squats - 20 - 19 - 19 - 19 - 19 - 22 - 19 - 19 (total 156)Push Ups - 25 - 25 - 22 - 18 - 17 - 14 - 15 - 18 (total 154)Final total: 381SilasPull ups - 11 - 10 - 10 - 10 - 10 - 10 - 8 - 9 (total 78)Squats - 17 - 15 - 16 - 16 - 16 - 17 - 15 - 16 (total 128)Push Ups - 23 - 23 - 19 - 17- 17 - 13 - 17 - 17 ( total 146)Final total: 352Also did Shoulder Press 1 - 1 - 1 - 1 - 1Austin - 65 - 75pr - 80PR - 85F - 85 FSilas - 65 - 75 - 80 - 85 - 90 - 100PRNice Work!John came in and worked on cleans and snatches and did a little WOD5 4 3 2 140# Cleans40# SDHP40# SnatchSquatsTime 5:48
Nice Job with Angie Mac. Way to show her who is boss!Booze is worse! You can't take me adult carbohydrate beverages away from me.
Bigger stronger faster is at the video stores I presume? Going to try and rent it this week end. Looks interesting.
just watched bigger stronger faster ... very interesting!
ReplyDelete@Mac - sweet. Gonna try to get it for tonight.
ReplyDeleteso what's the answer Mac.......should we all be doing steroids?
ReplyDeletehaha still bad for you ... not as bad as what you might think .... booze is worse for you ... but the psychological effects of coming off them is bad ...
ReplyDeleteon an unrealted not I PR'd Angie today 19:26 as rx's
Austin - Pull ups - 11 - 10 - 10 - 8 - 8 - 8 - 8 - 8 (total 71)
ReplyDeleteSquats - 20 - 19 - 19 - 19 - 19 - 22 - 19 - 19 (total 156)
Push Ups - 25 - 25 - 22 - 18 - 17 - 14 - 15 - 18 (total 154)
Final total: 381
Silas
Pull ups - 11 - 10 - 10 - 10 - 10 - 10 - 8 - 9 (total 78)
Squats - 17 - 15 - 16 - 16 - 16 - 17 - 15 - 16 (total 128)
Push Ups - 23 - 23 - 19 - 17- 17 - 13 - 17 - 17 ( total 146)
Final total: 352
Also did Shoulder Press 1 - 1 - 1 - 1 - 1
Austin - 65 - 75pr - 80PR - 85F - 85 F
Silas - 65 - 75 - 80 - 85 - 90 - 100PR
Nice Work!
John came in and worked on cleans and snatches and did a little WOD
5 4 3 2 1
40# Cleans
40# SDHP
40# Snatch
Squats
Time 5:48
Nice Job with Angie Mac. Way to show her who is boss!
ReplyDeleteBooze is worse! You can't take me adult carbohydrate beverages away from me.
Bigger stronger faster is at the video stores I presume? Going to try and rent it this week end. Looks interesting.
ReplyDelete