Friday, August 22, 2008

Friday August 22 08

Morning: 4X

Row 500M

OHS 75#/45#

Rower sets time

Record reps and times

Evening:

Tabata Something Else:

Pull Ups

Squats

Push Ups

One round consists of 20 seconds of P/U,S and PU.

7 comments:

  1. just watched bigger stronger faster ... very interesting!

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  2. @Mac - sweet. Gonna try to get it for tonight.

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  3. so what's the answer Mac.......should we all be doing steroids?

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  4. haha still bad for you ... not as bad as what you might think .... booze is worse for you ... but the psychological effects of coming off them is bad ...

    on an unrealted not I PR'd Angie today 19:26 as rx's

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  5. Austin - Pull ups - 11 - 10 - 10 - 8 - 8 - 8 - 8 - 8 (total 71)
    Squats - 20 - 19 - 19 - 19 - 19 - 22 - 19 - 19 (total 156)
    Push Ups - 25 - 25 - 22 - 18 - 17 - 14 - 15 - 18 (total 154)
    Final total: 381
    Silas
    Pull ups - 11 - 10 - 10 - 10 - 10 - 10 - 8 - 9 (total 78)
    Squats - 17 - 15 - 16 - 16 - 16 - 17 - 15 - 16 (total 128)
    Push Ups - 23 - 23 - 19 - 17- 17 - 13 - 17 - 17 ( total 146)
    Final total: 352

    Also did Shoulder Press 1 - 1 - 1 - 1 - 1
    Austin - 65 - 75pr - 80PR - 85F - 85 F
    Silas - 65 - 75 - 80 - 85 - 90 - 100PR
    Nice Work!

    John came in and worked on cleans and snatches and did a little WOD
    5 4 3 2 1
    40# Cleans
    40# SDHP
    40# Snatch
    Squats
    Time 5:48

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  6. Nice Job with Angie Mac. Way to show her who is boss!
    Booze is worse! You can't take me adult carbohydrate beverages away from me.

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  7. Bigger stronger faster is at the video stores I presume? Going to try and rent it this week end. Looks interesting.

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