Tuesday, August 26, 2008

Tuesday August 26 08

Five and Dime

5 clean and jerk 115

10 pull ups

5 box jumps

10 KB swings 55

5 ring dips

5 rounds
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3 comments:

  1. Rebel FitnessAugust 26, 2008 at 1:46 AM

    Austin 95 35 15:08
    Mark 95 40 15:56
    Matt 95 40 17:53
    Hayley 25 20 16:46

    Great Job with this one. Congrats to Hayley on figuring out the clean. Solid work all around.

    ReplyDelete
  2. billAugust 26, 2008 at 7:16 AM

    sorry shouldnt be a ? mark there, it is for sure

    ReplyDelete
  3. billAugust 26, 2008 at 7:16 AM

    I will be doing CFE toinght 6:00pm Victoria and Grange track?

    Anyone interested, come on out

    ReplyDelete

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